Group Exercise Classes

GROUP FITNESS CLASSES AT FORUM FITNESS CENTER

Included with your membership and purchase of a daily pass, we offer several classes throughout the week. Classes are 50 minutes in length. Noon classes and Core Blast are 35 minutes. Please bring your own floor mat, water bottle, and towel if needed. Class participants must be 14 years of age. All classes are subject to change/cancellations. All fitness levels welcome!

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FIT HAPPENS

Our low impact cardio class designed to be easy on your body while you improve strength and endurance.Use of a step is optional as teaching method allows you to move at your pace and ability.  

CORE BLAST

Just what the name says, 35 minutes of core work to improve your stability. The majority of exercises are performed on the floor, options for all fitness levels. 

STEP ENERGY

Using an elevated platform, participants will step to the rhythm of the high-energy music and complete upper body strength exercises. Step Energy will not only tone your glutes and legs but will build your stamina and increase endurance. A great full-body workout!

SQUAD H.I.I.T

It's proven, those that workout together stay committed longer and have better results, so join the SQUAD! A great, full body, interval circuit training workout, focuses not only on your health but building camaraderie in a supportive environment.

YOGA FUSION

Fusing the best of Pilates, Yoga, aerobics, and elements of the strengthening exercises, YOGA fusion delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape. Class moves at a fast pace with floor exercise work.

SEATED COMBO

A low impact mix of everything you need! Designed to improve your stability, focusing on functional movements your body makes throughout the day. Includes strength, cardio, balance, and core, PUMPED UP is the perfect class for beginners.

SEATED YOGA

Receive the benefits of Yoga without seated. Stretching and Yoga inspired movements will leave you feeling relaxed. chair provides supports for balance work so you can focus on improving your stability. 

LOW IMPACT COMBO

Jumping and pounding, Oh No, not in this class! A class gentle enough for newcomers and those that are looking for a low impact class that meets every need. Using hand weights and resistance bands this class will get you going in the right direction towards your fitness goals.